Struggling to get enough sleep, or just tired of feeling tired? You’re not alone. Join occupational therapist, Claire Atkinson for a workshop that explains how sleep works, things that make it tough to get a good night’s sleep, and what you can do to improve it. As an occupational therapist, Claire helps with building healthy habits, managing daily routines, and developing practical strategies to support overall well‑being. Join us to learn strategies to help you feel more refreshed, focused, and ready to take on the day.

This workshop is happening on May 20th from 3:30 – 5:00pm.

To register, contact (604) 380-3133 or foundry@mrpmcs.ca.