Struggling to get enough sleep, or just tired of feeling tired? You’re not alone. Join occupational therapist, Claire Atkinson for a workshop that explains how sleep works, things that make it tough to get a good night’s sleep, and what you can do to improve it. As an occupational therapist, Claire helps with building healthy…
This week honours the strength, resilience, and lived experiences of victims and survivors of crime. It’s a time to acknowledge the impact of harm, uplift survivor voices, and recognize that healing looks different for everyone. We stand alongside those affected, affirming that support, dignity, and compassion matter.