Foundry – Building Better Sleep (workshop)

Is this workshop right for me?

Difficulty falling asleep or staying asleep is a common issue that impacts daily functioning including energy levels, mood, work performance, health, quality of life etc. If you struggle with falling asleep or staying asleep this workshop is right your you.

How can this workshop help?

Sleep is vital to our physical health, mental health, and overall well-being. This workshop will cover topics such as why we sleep, what impacts our sleep, and tips on how to build better sleep.

Contact Foundry to register at (604) 380-3133 or foundry@mrpmcs.ca