Foundry – Building Better Sleep Workshop (Parents/Caregivers)

Is your youth struggling to get enough sleep, or just tired of feeling tired? You’re not alone. Join occupational therapist, Claire Atkinson for a workshop that explains how sleep works, things that make it tough to get a good night’s sleep, and what you can do to help improve it. As an occupational therapist, Claire helps with building healthy habits, managing daily routines, and developing practical strategies to support overall well‑being. Join us to learn strategies to help your young person feel more refreshed, focused, and ready to take on the day.

To register, please contact (604) 380-3133 or foundry@mrpmcs.ca