Is your youth struggling to get enough sleep, or just tired of feeling tired? You’re not alone. Join occupational therapist, Claire Atkinson for a workshop that explains how sleep works, things that make it tough to get a good night’s sleep, and what you can do to help improve it. As an occupational therapist, Claire…
Wishing everyone a safe and restful Victoria Day long weekend. Whether you’re spending time outdoors, connecting with loved ones, or simply enjoying a slower pace, we hope the day offers a moment to recharge and enjoy the start of the season.